Yes, I know: it sounds crazy!
Yet, every time I go to a training camp, I see these kinds of results in 80% of cases !



Sure, some people do better than others with just 30 to 45 minutes of work on their catch.
But in 80% of cases, you can have this kind of results even if you start from "zero"
(i.e. with a falling/straighted arm)






If you start with times around 2'15 or even 2'30/100m, you are in the remaining 20% :


These results (impossible with traditional drills according to my coaching experience since 2008)?
I obtain them thanks to the SENSORY METHOD.
Method developed by a French technician (Raymond CATTEAU).
Method where SENSATIONS are the basis of everything.
It is also by being focused on what we feel best that we obtain the best results.
Because we are all different.
And I noticed that by being attentive to our personal preferences
(visual, auditory, tactile and/or muscular preferences)
The results were clearly much better.
(not to mention the sensations afterwards in the water)
So the idea of this catch in 45 minutes ?
It's about unlocking your sensations according to your preferences,
to succeed in reducing your strokes per length...
and then gain a few seconds per 100m.

About me

French coach since 2009 specialized in Freestyle:
+2000 students coached face to face over at least one season
+1000 ONLINE coached students

2 international swimmers
30+ athletes qualified for the French Nationals
15+ French Nationals medals

Article writer for a renowned french sportsmag specialized in Triathlon.
First French youtube channel specialized in Freestyle

A CATCH in 45 minutes on the clock
One 45-minute session in PDF with 3 blocks of 15 minutes (less than 1km is enough)
"THE" exact session that I use in my european swim camps to get this kind of results
The 3 steps that I use with my students in remote coaching and trainees to achieve a better catch
The 6 sensory exercises dissected in video with my elite swimmers (and myself)
Student support by email by Pierre Tortereau
Pack price: 15 USD
15-day guarantee: if you don’t gain one stroke in 45 minutes, I’ll fully REFUND you
Some CATCH of my French students














